the mission: pain free movement

 

Minimalism:

"A design or style that simplest and fewest elements are used to create the maximum effect." - Websters Dictionary

Our Services:

Small Group Fitness

No More Than 10 Per Class

Fundamentals

Bodyweight, Kettlebell, Barbell & Running

Workshops

Kettlebell, Bodyweight & Mobility Workshops Available.

The Difference:

Results

Money Back Guarantee

Structure

Every Step of the Way

Commitment

It's Your Journey, We're With You Every Step Of The Way

Our Systems:

Kettlebells

Train with Wollongong's Leading Kettlebell Instructor. The only Russian Kettlebell Certified (RKC) Instructor and one of the three RKC level II instructors in New South Wales. There is no substitute for quality.

Why Kettlebells?

 

Kettlebell, Complex, Training, HIIT

 

 

pistol, squat, bodyweight, training

Bodyweight Training

Your body was designed to move. Removing the necessity for equipment and a gym will allow you to progress your training wherever you are.

Why Bodyweight Training?

Integrated Conditioning

Utilising a variety of conditioning methods we build your body to withstand any punishment. This will also facilitate the ability to achieve anything from a tough mudder to an ultra marathon. Interested in running?

 

Run Coaching Wollongong

FMS Logo

Functional Movement Screen

Mr Minimalism was the first and original fully certified FMS instructor in Wollongong. After using this system on literally hundreds of clients you will also be able to reap the benefits of the Functional Movement Screen System.

Why FMS?

See What Our Clients Have To Say:

“In the three month program I achieved exactly what I was after and a lot more. I achieved returning to my sport, both training and competitive games, with growing confidence with improved strength, speed and agility attributes. I also managed to change my diet to ensure my body is being ‘fueled’ appropriately and have taken home additional strengthening, power, agility, running and stretching exercises in which I can use and easily incorporate into my workouts.” - Lorri

"Brett is one of the most skilled and effective trainers I have met, his techniques and approaches can seem very different to anything that you may have tried before, however just trust him, the results are amazing!! No injuries, improved technique and noticeable gains in the areas that is says you will target." - John

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